Easy Exercises for Busy People – eBook

$1.99

Finding an exercise routine to stick to—and then sticking to it—is truly one of the best
decisions you can make for yourself. If you want to be healthy, regular exercise is an absolute must.

In this book, you’re going to learn everything you need to know to make full-body exercise a regular part of your life—even if you’ve never exercised before, even if you don’t have much time, and even if you’re not trying to become Arnold Schwarzenegger.

Author: Patrick Barrett
Publisher: CreateSpace Independent Publishing

Description

Introduction:
What Can Exercise Do For You?
What Are We Going To Do About It?
One More Quick Note Before The Good Stuff
I Lied! One Last Thing
Part 1: Jumping Jacks
Part 2: Trunk Twists
Part 3: Toe Touch Squats
Part 3 Alternate: Deadlift Press Squats
Part 4: Pushups/Plank (Optional)
Part 5: Curl Press (Optional)
Sets, Reps, and Schedule
Rest
Challenge Yourself
Don’t Undervalue This
Easy Exercise As A Supplement
Basic Diet
General Tips
Conclusion
About The Author
Other Books By Patrick Barrett

(2.1MB)

 

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