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Fitness & Dieting

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    • Stuff Your Face or Face Your Stuff – eBook
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      • eBooks, Fitness & Dieting, FREE Stuff, Health, Beauty & Fashion, Self-Help
      • Stuff Your Face or Face Your Stuff – eBook

      • R0.00
      • While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally.
      • Stuff Your Face or Face Your Stuff – eBook
    • Military Fitness – Special Forces Training Plan 2014 – eBook
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      • eBooks, Fitness & Dieting
      • Military Fitness – Special Forces Training Plan 2014 – eBook

      • R28.00
      • Fast, powerful, ripped and resilient. That's the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moment's notice.
      • Military Fitness – Special Forces Training Plan 2014 – eBook
    • Lose Weight Now (The Easy Way) – eBooks
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      • eBooks, Fitness & Dieting
      • Lose Weight Now (The Easy Way) – eBooks

      • R28.00
      • Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format.
      • Lose Weight Now (The Easy Way) – eBooks
    • Experiencing Hypnosis – Milton H. Erickson – eBook
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      • eBooks, Fitness & Dieting, Health, Beauty & Fashion
      • Experiencing Hypnosis – Milton H. Erickson – eBook

      • R30.00
      • The first section of this volume presents an historically important lecture on clinical hypnosis by the senior author wherein we witness his transition from the older authoritarian approach to hypnosis to the new permissive approaches, which he pioneered.
      • Experiencing Hypnosis – Milton H. Erickson – eBook
    • Dr Atkins New Diet Revolution – eBook
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      • D.I.Y. & How To Guides, eBooks, Fitness & Dieting
      • Dr Atkins New Diet Revolution – eBook

      • R28.00
      • This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
      • Dr Atkins New Diet Revolution – eBook
    • Zero Belly Diet – David Zinczenko – eBook
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      • eBooks, Fitness & Dieting
      • Zero Belly Diet – David Zinczenko – eBook

      • R30.00
      • Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it…
      • Zero Belly Diet – David Zinczenko – eBook
    • Vegan History – John Davis – eBooks
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      • eBooks, Fitness & Dieting
      • Vegan History – John Davis – eBooks

      • R30.00
      • Registered dietitian Brenda Davis is a leader in her field, an internationally acclaimed speaker, a past chairperson of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, and the 2007 inductee into the North American Vegetarian Society's Vegetarian Hall of Fame. Vesanto Melina, a registered dietitian, has taught nutrition at the University of British Columbia and…
      • Vegan History – John Davis – eBooks
    • Weight Watchers Package – 5 eBooks
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      • eBooks, Fitness & Dieting
      • Weight Watchers Package – 5 eBooks

      • R48.00
      • FIVE Weightwatchers ebooks in one money saving package.
      • Weight Watchers Package – 5 eBooks
    • Low Fat Recipes – eBook
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      • eBooks, Fitness & Dieting, Food & Drink
      • Low Fat Recipes – eBook

      • R28.00
      • A feast of 55 healthy, tasty low fat recipes.
      • Low Fat Recipes – eBook
    • 1000 Atkins Diet Recipes – eBook
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      • eBooks, Fitness & Dieting, Food & Drink, Health, Beauty & Fashion
      • 1000 Atkins Diet Recipes – eBook

      • R28.00
      • This ebook provides you with an extensive range of recipes to be used in conjunction with the acclaimed Dr Atkins Diet.
      • 1000 Atkins Diet Recipes – eBook
    • Sale!
      Shaolin Kung-fu – 31 eBooks
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      • D.I.Y. & How To Guides, eBooks, Fitness & Dieting
      • Shaolin Kung-fu – 31 eBooks

      • R1,750.00 Original price was: R1,750.00.R245.00Current price is: R245.00.
      • Shaolin Kung Fu, also called Shaolin Wushu or simply Shaolin quan, is believed to be the oldest institutionalized style of kung fu and is one of the most famous martial arts. Shaolin kung fu originated and was developed in the Buddhist Shaolin temple in Songshan mountain, Henan province, China
      • Shaolin Kung-fu – 31 eBooks
      • Shaolin Kung-fu – 31 eBooks
      • Shaolin Kung-fu – 31 eBooks
    • Ideas To Start Your Weight Loss – eBook
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      • eBooks, Fitness & Dieting, Self-Help
      • Ideas To Start Your Weight Loss – eBook

      • R28.00
      • Wouldn’t it be great if you could pick up a diet and begin exercise to lose the weight that you want to lose and then feel great about yourself? Your confidence would soar, as you feel better about yourself, knowing that you are doing something good for your body and then people would treat you better too.
      • Ideas To Start Your Weight Loss – eBook
    • Healing Herbal Wines, Vinegars & Syrups – eBook
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      • eBooks, Fitness & Dieting, Food & Drink, Health, Beauty & Fashion
      • Healing Herbal Wines, Vinegars & Syrups – eBook

      • R28.00
      • Storey's Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey's Bulletins provide a foundation of earth-friendly information for the way you want to live today.
      • Healing Herbal Wines, Vinegars & Syrups – eBook
    • Sale!
      Fitness & Muscle Exercises Encyclopedia – 13 eBooks
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      • eBooks, Fitness & Dieting, Health, Beauty & Fashion, Self-Help
      • Fitness & Muscle Exercises Encyclopedia – 13 eBooks

      • R590.00 Original price was: R590.00.R245.00Current price is: R245.00.
      • Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
      • Fitness & Muscle Exercises Encyclopedia – 13 eBooks
    • Fight to Win – 20 Simple Techniques That Win Any Fight – eBook
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      • D.I.Y. & How To Guides, eBooks, Fitness & Dieting, Self-Help
      • Fight to Win – 20 Simple Techniques That Win Any Fight – eBook

      • R28.00
      • If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that ALWAYS…
      • Fight to Win – 20 Simple Techniques That Win Any Fight – eBook
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