Military Fitness – Special Forces Training Plan 2014 – eBook


Fast, powerful, ripped and resilient. That’s the Royal Marines in a nutshell. Elite soldiers are
among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moment’s notice.

Author: Sean Lerwil
Publisher: Men's Health


This 12-week plan is light on kit so you can do it almost anywhere; it’s easy to follow
and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that’ll boost the potency of the workouts.

Now it’s time to start your journey to getting the body of an elite solider. Do these workouts and you’ll be ripped, strong and ready for anything.




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