This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.

Muscle Exercises Encyclopedia – Optimal Muscle Training (13 e-books)

Muscle Exercises Encyclopedia.pdf
Optimal Muscle Training.pdf
Beyond Brawn – The Insider’s Encyclopedia on How to Build Muscle and Might.pdf
Turbulence Training Bodyweight Workout 4-Week Program.pdf
8 Things Your Must Do to Build Maximum Muscle.pdf
Turbulence Training 10-Minute Workouts.pdf
Sample Fat Burning Workout.pdf
Training and Nutrition – Insider Secrets for a Lean-Body.pdf
Posture And Core Conditioning.pdf
The Stubborn Fat Solution – Flatten Your Abs.pdf
Mission Abdominals – Top Secret to Six Pack Abs.pdf
SKYROCKET YOUR FAT LOSS SUCCESS!.pdf
Six Pack Abs Revealed.pdf

(37.5 MB)